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My Digital Detox Attempts

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I've written this post in December 2025, but I faced a few setbacks and wasn't able to publish it.

I've had issues with internet/screen addiction since high school. Well it was worst at that time since I was gaming as a way to escape (family) issues. It got really bad, and I had several 30+ hours of continuous playtime. This pretty much filled me with repugnance for video games and I only seldom play any. After video games I've started to watch a lot of random videos, such as NBA trivia and similar worthless stuff, well some science related YT channels are fine, but it doesn't outweigh the negative consequences this kind of compulsive watching brings. I'll come to the consequences in a second, but I must also add news media outlets which I'm constantly refreshing, my email client and social media. Or I was. Forgot to mention that Twitter and Facebook also hit me hard. There were stages that were quite similar to those that drug and alcohol addicts go through.

At first, I didn't notice anything, then I tried to deny and after acknowledging the issues, I tried to go over all boundaries in order to make these online activities disgusting to me. I must say this is a big mistake, there hardly ever is a boundary and with each such attempt you only get deeper into addiction. Desperation kicks in followed by depression. I isolated myself socially and with that it is harder to get help. Motivation and focus levels plummet, sleeping and eating habits suffer.

That was how the worst periods of my addictions looked like, but generally there are waves. I got out of gaming addiction pretty much the same way as Mark Renton does in Trainspotting, with a backward somersault. That's how it felt, and I was good/clean for a few months and I finished the first year of my studies. But I was vulnerable to disappointments and failures and found myself spending more and more time on social networks.

Another thing that plunges me, that sucks me onto screen, are wars. When Ukraine brutally suppressed the uprising in the East, when USA and EU confiscated Venezuela's gold reserves and wanted to impose pro-western president, when (western backed) ISIS started its deadly campaign in the Middle East, Russia's invasion of Ukraine, genocide in Gaza, Israel's attacks on sovereign states and its terrorism… I forgot the crackdown on Wiki Leaks and Snowden revelations. You get the idea. I'm afraid of an all out atomic war that might break out, and I have no means of preventing or avoiding it.

Well this was probably a bit to personal, and I'm not sure whether I should or will share this on my blog. There are also issues of lesser (negative) impact but of impact nonetheless, and I notice them with other people as well. One such thing is bringing your smartphone to the toilette. Once finished there I don't even remember what was I onto before, and it is a good opportunity to check smartphone again. This is how a lack of focus looks like. When we’re out on drink it is harder to maintain conversation. I'm quite proud of myself when I notice people loosing track of conversation and looking at their smartphones. Getting rid of my smartphone was my first thing to do, when I decided I had to address my frequent digital intoxication.

My measures for digital detox

Getting dumbphone

I got myself a yellow banana-phone from eBay. Improvements in focus levels were quite significant from the start. I started reading again, and it has been increasing ever since. I track my reading in bookwyrm (my profile), federated open source (almost) alternative to Good reads. I’m very fond of this service, but I have to leave that for another opportunity. To be honest, I had additional motivation to leave smartphone behind because I had second thoughts about privacy (which is also a topic for a future blog post).

Biggest drawback in using a dumbphone (which technically banana-phone is not) is the lack of navigation app. Supposedly I could make Open Street Map app working on the phone but so far I haven't yet been successful with that. I had a lot of issues installing Gerda0S on the banana-phone which is a de-googled version of Kai0S (the reference comes from Andersen's fairy tail Snow queen). If anyone has OSM working on banana-phone, please let me know how.

Another drawback of banana-phone is that writing messages is cumbersome. I prefer calling people back even if they text me.

Returning to old habits

I was rushing to the city center once (I'm always late) had a new jacket and when I tried to put the phone in the pocket if fall on the hard concrete, and it went into peaces. These phones are actually quite durable, but the problem was that connector to the screen cut off. It still technically works, but I have to align the contacts right and then hold the screen tight to the phone's body. My friend made a good joke that this is a touchscreen :). I also did lend the phone to a 4-year-old, that had super fun with the slide phone but was not very gentle with it.

So with the banana-phone being broken I had another few weeks of using my old smartphone, and I was hooked right away. Those first-thing-in-the-morning-email-and-social-media-checks were back and afternoon kind of naps where I could spend hours watching videos via Newpipe as well. I was delaying getting new dumbphone but after a few weeks I found some used ones on online flea-market and got a new one. This time I had less issues installing GerdaOS on it.

There was another occasion where I got myself back the smartphone when I went to a conference to another town and my partner was 7 months pregnant with twins (which usually come early) and I wanted to make sure I was reachable. Again the old behavior patterns were back. Late night video watching, constantly checking email and mastodon, not reading books I had brought with me… And after a night of lack of sleep it is even easier not being able to focus and spend time on the screen. I was late on switching back to banana-phone but when I did, it felt good.

All in all I'm really happy wits switching to dumbphone and I advise to anyone who is considering going on digital detox.

Typewriter

typewriter

Figure 1: My Typewriter

Another attempt at reducing my screen time was to try to write on typewriter instead of on a computer. This was also idea behind this blog of mine but as you can see, there is not much on it. If I further develop the idea, once I'd had a text written on paper I would scan it and OCR it with Tesseract OCR, that one gave me the best results (of the open source OCR software I found). Tesseract also has additional support for Slovenian language.

I was also considering writing a script that would scan a sheet of paper and recognize email header and automatically send email. And the last thing I was planning to use the typewriter for was to write scenarios my tech-critical radio show Techno Enema and maybe do some creative writing if I'd ever found the time.

There are several drawbacks with using typewriter. It takes more time and space. You have to be more thoughtful while writing since it is harder to fix mistakes. I take handwritten notes of parts which I'd like to correct or paraphrase after OCRing and importing into Emacs Org Mode.

I miss some special characters on my typewriter's keyboard, namely backslash, asterisk and hashtag. I got the typewriter for my birthday and when I find the time to use it I quite enjoy it. It comes in very handy when I'm at the mountain hut my family owns (another digital detox attempt I'll come to shortly). What I wanted to say is that the typewriter has Slovenian keyboard, which is fine for creative writing, but I miss plain text Org Mode characters (writing Orgdown on paper). I sometimes check, Ebay for IBM Selectric, which I hold dear to heart due to its appearance in Elio Petri's movie Citizen above suspicion (I hope I got this right). Perhaps it is Costa Gavras' Z. If ever I get to the point where I won't be forced to work 8 hours per day, I might get myself to write more. Overall, typewriting needs more adjustment, typing is slower, mistakes are harder to correct, but there is no screen, no blue light that would mess with my biorhythm.

If you're interested how this blog post looks like on paper, here's the scanned PDF.

Onyx Boox Mira Eink Monitor

This was my biggest and most underutilized investment. I was reluctant to spend 2400 Euro on 24 inch Mira Pro screen and wanted first to try out the smaller one, which still costed me 900e. The smaller one is 13 inches and I planed to use it outside and to read e-books and PDFs. But since it is a monitor, you heave to have it connected to a computer. In order to have it in front of you, you also need another keyboard. Then there are few setbacks that are specific for me.

I am very consistent user of dark modes which are a no-go for an e-ink screen. I had to set things back to light mode but for web services it means setting back per service… anyway this was an issue for me. Secondly, I have a laptop, actually two of them, with a touch screen. I had to figure out how to disable touch screen on computer and enable it on e-ink monitor. It took me some time to figure it out, and I did not do it in a permanent way. There are few commands that I have to run every time I connect this monitor. I did not memorize them, neither have I written a bash script to automate the process. And lastly, I did not find any nice program that enables touch screen gestures. With nice I mean working out of the box with minimum configuration. Touchegg came close, but I was unpleasantly surprised when I found out that they removed scroll gestures from the latest version.

There are still plans to integrate it into a cyberdeck but not in the foreseeable future. I'm also determined to read the Prot's Emacs Lisp Elements book on this Eink monitor. I have to document usage this time.

Sidenote: Modos is developing an opensource Eink screen.

Honorable Mentions

Getting of Grid

I've already mentioned the mountain hut. It is poorly maintained, so there is very little electricity and the water has to be brought from the nearby stream. Strangely, I have no urges to use electronic devices while I'm there. I get solid 2-3 weeks of vacations there every summer. I read a lot, hike, mountaineer and there is also a mountain lake nearby warm enough to swim. Even the phone signal is weak there. I was considering moving there and renting an office in the village that is an hour away, but I can't leave a cozy life in a small suburban house near Ljubljana, capital of Slovenia.

Reading Physical Books and Printing Articles

I often print out articles I'd like to read on paper. I have an old laser jet and refilled cartridge are inexpensive. I can also take notes directly on paper (in case I'm reading an article that I'll use in my radio show).

Self-help literature

I did buy a used copy of Cal Newport’s Digital Minimalism book. It is a third on my list of books to read. I could probably write another reflection on my digital detox after I read it.

dm2.png

Figure 2: Book Digital Minimalism by Cal Newport

Analog Watch

Not having a smartwatch is a no-brainer if you want to digitally detox. I received an old analog soviet watch, it is probably around 50 years old, refurbished and runs good. I have to wind it every two days and after a week it is a few minutes off, but it is good to have time on your wrist without a need to check the phone whet time is it.

Use Terminal Instead of Browser

There was a low point in my computer addiction and I asked my partner at that time to take my computer away from me. I had a raspberry pie still at home and I used lynx to learn to program. Another non-graphical internet browser inside Emacs is w3m but I haven't yet got fluent using it. I should put this higher on my priority list.

All kind of tasks can be accomplished in terminal. It is much safer to use terminal since there are no easy ways to get distracted in it. In graphical browser, new tab has websites' icons that you use most frequently visit, and they are waiting there temptingly. Command lines tools are much faster than doing things in graphical user interface that mostly require using mouse, and there are no dark patterns and no adds. So if I can, I like to search for command line tools instead of using web UI.

To be continued

I haven't really done any real investigation into digital detox. These are just things that occurred spontaneously to me. If you have similar aspiration let me know how your journey is going. As a developer I'll never be able to fully disconnect, but I must get to a healthy screen time level.

I'll write new blog post when I take further steps.